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Quite enjoying using the app and in 2 weeks gone from 102.9 kg to 101.1 kg so it does work. 😁
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101.1 kg
지금까지 감소한: 1.8 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 23일:
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1549 kcal
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지방: 31.53g | 단백질: 50.75g | 탄수화물: 205.97g.
아침 식사: Harvest Morn Wheat Shreds. 점심 식사: Tesco Ready Salted Crisps (18g), Coleslaw , Chicken Sandwich with Spread. 저녁 식사: Asda Wafer Thin Cooked Ham, Bramwells 30% Less Fat Salad Cream, Sainsbury's Sweet Leaf Salad, Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . 간식/기타: Caxton Pink 'N' Whites, San Miguel Lager, Snackrite Crisps, Aldi Titan, Tassimo Costa Americano. 더보기
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주 0.9 kg 감소하기
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 댓글
2019년 08월 23일 작성이: Theresa1960
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Without this app I don't think I would have succeeded. I've been in 'maintenance' for a long time but still using the app every day. So yes it does work. Well done on your drop 👍
2019년 08월 23일 작성이: Tracey2211
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The app is brilliant. I’m struggling this week, I think because last week I was naughty and had some sugary things my body is just continually craving especially carbs, I was really naughty and only put 2lb on over 9 days but I’m really paying the price, I just hope I can get my mind set back in the right place am dreading the scales on Sunday x
2019년 08월 23일 작성이: Theresa1960
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I love it too. I weigh on a Saturday so I hope I have lost some weight although I had a bad day on Wednesday. Well done on the weight loss.
2019년 08월 23일 작성이: michellekhutchison
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Thanks for all the nice comments, much appreciated 👍
2019년 08월 23일 작성이: godders1
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I just started using the app and it is my fifth day and I lost 3 kg and I love it
2019년 08월 23일 작성이: Dylan2018
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This app helped me lose 4 and half stone so your on a winner by the looks of things ☺
2019년 08월 23일 작성이: Dave 10
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I have lost 2 weeks 2.5kg with this app and lost 6kg in 2weeks before using this app
2019년 08월 26일 작성이: queen of blaze
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