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That's better, back on track again. I'm never really worried how big the loss is, I just like to head in the right direction 😁
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87.8 kg
지금까지 감소한: 19.1 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 23일:
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955 kcal
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지방: 33.25g | 단백질: 48.21g | 탄수화물: 116.40g.
아침 식사: Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound. 점심 식사: Hartley's 10 Cal Strawberry Jelly, Asda Spring Onions, Tesco 50% Less Fat Salad Cream, Green Peppers, Carrots, Cherry Tomatoes, Cucumber (with Peel), Tesco Southern Fried Chicken Breast. 저녁 식사: Quorn Cheese Escalopes, Danone Light & Free Greek Style Yoghurt, Cucumber (with Peel), Asda Spring Onions, Red Tomatoes, Tesco 50% Less Fat Salad Cream, Tesco Iceberg Lettuce. 간식/기타: Weight Watchers Ginger and Lemon Cookies, Tesco Strawberries. 더보기
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주 0.9 kg 감소하기
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 댓글
You and me both, even the slightest drop is a drop in the right direction
2019년 08월 23일 작성이: godders1
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