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Nando’s chicken with pap and sauces.
Splendid and my resistance to the effects of carbs seems to be getting stronger.
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134.1 kg
지금까지 감소한: 48.1 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 23일:
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1894 kcal
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지방: 54.16g | 단백질: 153.97g | 탄수화물: 194.57g.
아침 식사: Cinnamon, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. 점심 식사: Cucumber (with Peel) , Lettuce Salad with Tomato, Baked or Grilled Calamari, Grilled Fish. 저녁 식사: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Almonds, Lancewood Double Cream Yoghurt, Frozen Berries. 간식/기타: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 더보기
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주 0.7 kg 증가하기
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