|
PM weigh in. 7.5 hrs sleep. Gym this AM.
|
121.8 kg
지금까지 감소한: 26.1 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 22일:
|
2561 kcal
|
지방: 92.18g | 단백질: 272.27g | 탄수화물: 165.44g.
아침 식사: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. 점심 식사: Reduced Fat Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Grimmway Farms Cut & Peeled Baby Carrots, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 간식/기타: Quest Protein Chips BBQ, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM - Banana Cream Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
|
안정된 체중
|