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I don't know what is happening, this is my first in 8 months of dropping so much in a matter of days, and during my period! 🤔 I will still embrace it🤗lol
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97.3 kg
지금까지 감소한: 17.5 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 22일:
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1950 kcal
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지방: 119.00g | 단백질: 105.01g | 탄수화물: 120.00g.
아침 식사: Ore-Ida Mini Tater Tots, Sonic Croissonic Breakfast Sandwich. 점심 식사: Apple & Eve Naturally Cranberry 100% Juice (Container), Member's Mark Mesquite Grilled Chicken Fillets, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g). 저녁 식사: Great Value Sliced Colby Jack Cheese ( Reduced Fat), Mrs Baird's Seeded Hamburger Bun, Member's Mark Ground Sirloin Beef & Beef Patties, Hellmann's Real Mayonnaise. 간식/기타: Hershey's Kit Kat Candy Bar. 더보기
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1778 kcal
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운동:
책상 업무 - 6 시간, 숙면 - 8 시간, Samsung Health - 10 시간. 더보기
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주 3.2 kg 감소하기
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