jcmama777님의 저널, 2019년 08월 22일

2019년 08월 22일의 체중기록 (저널항목 아님)
96.6 kg 지금까지 감소한: 23.8 kg.    남은양: 6.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 22일:
2003 kcal 지방: 76.04g | 단백질: 77.22g | 탄수화물: 77.18g.   아침 식사: Turkey Hill Diet Green Tea, Turmeric (Ground), Cinnamon, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Folgers Classic Roast Instant Coffee. 점심 식사: Blue Cheese , Celery , Starbucks Caramel Frappuccino (Tall). 저녁 식사: Rosina Gluten Free Meatballs, Roasted Broiled or Baked Chicken Wing. 간식/기타: Natural Ice Beer, Great Value Hard Boiled Eggs, Borden Sharp Cheddar Cheese. 더보기
주 2.1 kg 감소하기

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Whoo hoo!!!!!! All those long shifts at work. ;)  
2019년 08월 22일 작성이: davidsprincess
Great drob 💪🏻  
2019년 08월 22일 작성이: Safa'a Lifestyle
🤗🤗❤️ thanks friends ❤️ DP, girl after tonight I’m off till Tuesday 🙌🙌🙌 But classes start Monday 🤦🏻‍♀️🤣 I need to get below this 213 bs😩😩 hopefully a whoosh is coming. 
2019년 08월 22일 작성이: jcmama777
May I recommend ex lax? Lmao. Just kidding before anyone freaks out. 🤣 
2019년 08월 22일 작성이: davidsprincess
Bahahahaha😂😂😂💩💩💩 
2019년 08월 22일 작성이: jcmama777
No time to eat? 😁 Good going! 😁 😁 😁 Weekend is near for you!  
2019년 08월 22일 작성이: melissatwa
Called it!! 14 hour day😩😩😩😩 and as soon as I pulled up to the house.... Peapod was all like heyyyyy good evening 💩🤦🏻‍♀️😩😩 I didn’t eat a thing yesterday till 4:30 it was a buffalo chicken salad 😋 today I ate after 3. Gluten free wings and gluten free meatballs. Well I snacked on hard boiled eggs(2) and a cheese stick at 1:30 this afternoon.  
2019년 08월 22일 작성이: jcmama777
40 hours in 3 back to back shifts. Put a fork in me I’m done lol. To add insult to injury, I just got off the scale and well that better be 5 pounds of swelling and I better have something worthwhile happen after my coffee tomorrow morning.....  
2019년 08월 22일 작성이: jcmama777
Oof sounds rough! Enjoy your nice break! I can’t wait for mine 😕 it’s so far away 😞 
2019년 08월 22일 작성이: CrashtestDawnie
Glad you get a bit of a break—you deserve it!  
2019년 08월 23일 작성이: laraae
That sounds just killer... Hope you get some serious rest before heading back.  
2019년 08월 23일 작성이: melissatwa
I just slept 10 hours 😂🤗 my feet and legs are swollen 😩 It was ok though. A kid had a horrifying fracture and was in so much pain 😔  
2019년 08월 23일 작성이: jcmama777
Well done! 
2019년 08월 23일 작성이: FullaBella
Thanks DP, Dawnie, Laraae , Melissatwa and Bella. That was a rough ass 3 days😩😩😩 plus working the weekend before ugh. So worth it when the need is absolutely acute. Chicken, always have a weakness for🤗🤗💕 Dawnie, I hope your break comes fast🙌❤️ Ladies, I’m like stuck at this particular low and then go up and down and up. I did miss my hydrochlorithiazide HCTZ this morning but dang. Everything is definitely feeling lose, rings still swinging. Waiting on the whoosh where I go from this nonsense to like oh shit, does the scale really read lower than 213😩😩😩 
2019년 08월 23일 작성이: jcmama777
❤️ thank you Safa 
2019년 08월 23일 작성이: jcmama777
Also, side note. Laraae, it took me a minute but I saw on another post that you couldn’t post in my page. I thought my page was a little quiet. But didn’t have too much time to process it, until I got a decent hot minute from patients checking in. I went private, but didn’t realize my comments were turned off.  
2019년 08월 23일 작성이: jcmama777
So that’s what it was; should’ve known it had to do with the app or it glitching or something. Thanks for letting me know, and enjoy your few days off—you deserve it! 👍🏻🏖 
2019년 08월 24일 작성이: laraae
Thanks Laraae ❤️ Yea, I was like man my page has never been crickets 🦗 like this before 😂😂🤦🏻‍♀️😂😂 duh Jen lol.  
2019년 08월 24일 작성이: jcmama777

     
 

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