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11:24 PM Discovery and Notes CULPRIT in BF% = FAT!!! = Observation from the 10th and 14th... and 1st week Cycle Success...
If I were only doing 1/2 MCT 7g x 4
Max 39Grams on CCD
Max 60Grams on LOADS
Yet if I do the recc 14 x 4 =
66 CCD
86 Loads hmmmmm...
Now is the time to work out the Strategy's if I am going to follow the ccd then follow it!!
185.4 @ 19% Tanita... <-- Once again I ask - how much is the E-Stack effecting my Water Table.
11:00 Am Finished AM Workout @ Gym - decided to get it done Early use 1/2 of my Elite Muscle Build Stack for Chest and Back 30 Rep Pump...
2:30 PM Went to Cocoa Beach and did 25 minutes (upping ALL HIITS to 25 for the OCB coveted Shredded Look!! per J Sierra 3rd Place)
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84.1 kg
지금까지 감소한: 5.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 21일:
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1814 kcal
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지방: 43.53g | 단백질: 208.17g | 탄수화물: 103.01g.
아침 식사: Green Tea Bigelow, Fractionated Barley, Cocunut Mana, whey eas, snap, Meal 1 Egg Whites, eggs. 점심 식사: Pistachio, Bigelow Tea Green Tea (view details), Steak London Broil, Cucumber, Meal 3 Extra Virgin Coconut Oil, Apple Cider Vinegar, Egg Whites, GNC Husk, Quarter Chicken, Rice Cakes Publix . 저녁 식사: GNC Husk, Vinegar, Onions, Tomatoe, london broil steak. 간식/기타: Egg Whites, Yogurt Fage. 더보기
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3038 kcal
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운동:
30/15 HIIT Avalon - 25 분, Eve Power NAP - 1 시간, Cocoa Beach Ocean Thrust - 25 분, Suana - 20 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 7 시간, 휴식 - 13 시간 50 분. 더보기
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주 7.6 kg 감소하기
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