2019년 08월 22일의 체중기록 (저널항목 아님)
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134 kg
지금까지 감소한: 48.2 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 22일:
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1987 kcal
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지방: 69.85g | 단백질: 149.20g | 탄수화물: 198.86g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. 점심 식사: Ace Mealie Meal, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 저녁 식사: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Blueberries, Woolworths Banana. 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 더보기
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주 2.8 kg 감소하기
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 댓글
2019년 08월 22일 작성이: }salt and pepper
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Yip. Another celebration coming up! Any excuse to celebrate
2019년 08월 22일 작성이: Fat Mike's
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tip. i only taste everything i like. so i literally just take a bite out of whatever i like. and leave the rest..thats how i try to stay on track with my calories when im at a celebration. as for drink i check if theres juice and dilute it with water if theres no juice i just drink water and tea.if theres alcohol then i cut on whatever i wanted to taste on. and i'll only drink a glass of wine. . . but i know we are all different so thats my secret 😉not to go overboard with the calories.
2019년 08월 22일 작성이: runesha
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Celebration or cheat days are an important part of my weighloss journeys success. If im celebrating or cheating, i go big or dont even bother. It only takes 2 to 3 days of disciplined eating to correct the cheat. Small price to pay every 10 or 15 days
2019년 08월 22일 작성이: Fat Mike's
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I have absolutely loved following you and your journey Mike.
Your positive outlook is an unbeatable inspiration 💐
2019년 08월 25일 작성이: Tabz79
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