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I did so well....until dinner. My kids grandparents wanted to take us to dinner and mentioned several times that the special was "all you can eat spaghetti dinner" for $5 so I felt like I shouldnt get something else. That, in itself, wouldve been fine. But, my kid got Fettuccine Alfredo (because shes their princess and can get whatever the princess wants), and didnt like it. So we traded. Again, that wouldve been fine if the place didnt give out bread. Not just bread, but half loaves of their own bread. If youve even been to Avantis in Central Illinois then you know what Im talking about. Years ago, I wouldve just gotten a loaf and a side of ranch and that wouldve been lunch. Anyway, dinner turned into a major carb fest that was super high in cals. Oh well. Its a new day.
Today, its our office managers (aka food pusher) birthday so there were 4 breakfast pizzas from Caseys. Damn those things are delicious. So todays not starting the best, but I have a good lunch and Ill be keeping my dinner low to compensate. Im glad I have that flexibility in my WOE.
Todays Goals:
Roll out sore calf (we did more jump ropes last night and my calf immediately knotted up)
Update my planner
Hit the gym (if calf feels better after rolling out)
-Contingency if dont hit gym - MOW.
Drink 64 oz Water
Track everything
Stay in RDI.
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114.5 kg
지금까지 감소한: 6.8 kg.
남은양: 32.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 08월 21일:
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2342 kcal
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지방: 118.77g | 단백질: 89.06g | 탄수화물: 250.17g.
아침 식사: Casey's Bacon Breakfast Pizza. 점심 식사: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing. 저녁 식사: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Frito-Lay Classic Potato Chips, Lettuce, Tomatoes, Aldi Mayonnaise, Hormel Black Label Center Cut Bacon, Great Value Enriched White Bread. 간식/기타: Angie's Boom Chicka Pop Light Kettle Corn, Jelly Belly Jelly Beans (35). 더보기
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주 1.6 kg 증가하기
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