2019년 08월 21일의 체중기록 (저널항목 아님)
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74.0 kg
지금까지 감소한: 24.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 21일:
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1678 kcal
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지방: 75.38g | 단백질: 88.41g | 탄수화물: 171.72g.
아침 식사: Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Land O'lakes Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Pepperidge Farm Pecan Caramel Sweet Rolls, Profile Sweet Strawberry Smoothie 25G, Profile Orange Drink. 저녁 식사: Land O'lakes Butter, Hometown Buffet Scotcheroo, Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Tanimura & Antle Romaine Lettuce, Kraft Miracle Whip Dressing, Wendy's Tomato (1 Slice), Farmland Foods Thick Sliced Bacon, Oroweat 12 Grain Bread. 더보기
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주 4.4 kg 감소하기
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