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Morning all, just starting my program today, feel pretty good about it all. Did shed 3#s or may hv weighed last time all clothes on. Will weight same way from now on.. Gonna get into the exercise in about 1/2 hr...wanted to get on and log my breakfast in.. off work today so will have to get a routine time in to do exercises at a certain time, not sure if am or pm better for me... Have a Great Day ALL....
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103.0 kg
지금까지 감소한: 1.4 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 21일:
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482 kcal
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지방: 15.42g | 단백질: 11.47g | 탄수화물: 74.79g.
아침 식사: Honey, Butter (Salted), oatmeal, cinnamon raisin toast, cremora creamer, decaf coffee. 더보기
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주 3.2 kg 감소하기
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