2019년 08월 20일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 23.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 20일:
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1756 kcal
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지방: 69.21g | 단백질: 74.24g | 탄수화물: 222.42g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Cantaloupe (Muskmelon), Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Honey , Peanut Butter, Bagel. 저녁 식사: Profile Creamy Chocolate Shake, 2% Fat Milk, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Farmland Foods Thick Sliced Bacon, Kraft Miracle Whip Dressing, Oroweat 12 Grain Bread. 간식/기타: Keebler Sandies Pecan Shortbread Cookies, Hard Candy, Peach, Cheetos Crunchy Flamin' Hot. 더보기
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주 0.7 kg 증가하기
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