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Good day yesterday. It was super hot so the gym was miserable but it was a pretty good workout. After was my monthly Bunco game with the Church ladies. I brought my protein shake so I didnt snack but I did have a walking taco and fruit for dinner. When I weighed in today, I was up and I was so pissy about it that I weighed again and was down. I dont know why it was up, I wish the scale was more accurate. I have brought my breakfast and lunch and feel confident that I will stay in my RDI.
Todays Goals:
Update Planner
Stay in RDI
Water
Gym
Get in Steps (not sure how, storming outside)
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 20일:
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2415 kcal
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지방: 62.26g | 단백질: 133.27g | 탄수화물: 314.69g.
아침 식사: 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Feta Cheese, Fresh Express Spring Mix, Meijer Light Ranch Dressing, Tyson Foods Fajita Chicken Breast Strips, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). 저녁 식사: Avanti's Italian Bread, Fettuccine Alfredo, Spaghetti with Meat Sauce (Entree). 간식/기타: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. 더보기
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주 4.8 kg 감소하기
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