|
I haven’t been too good recording last few days but have been eating generally healthy with some occasional treats. Weight hasn’t seemed to fluctuate much so definitely maintaining. I’ll get there just slow and easy for now. I need to enjoy what’s left of summer and have a vacation coming up next week so I’ll try my best to “behave” until then lol..
|
68.9 kg
지금까지 감소한: 10.5 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 20일:
|
1176 kcal
|
지방: 47.13g | 단백질: 78.00g | 탄수화물: 116.71g.
아침 식사: Coffee, Sports Research Collagen Peptides, Larabar Lemon Bar, Oranges . 점심 식사: Black Pepper , Sea Salt, Tomatoes, Mayonnaise , Freihofer's Stone Ground 100% Whole Wheat Bread. 저녁 식사: Newman's Own Balsamic Vinaigrette Dressing, Wegmans Sliced Baby Bella Mushrooms, Cauliflower Rice, Wegmans Rosemary Balsamic Marinade Chicken Breast. 간식/기타: Concord Foods Banana Smoothie Mix, Smartfood White Cheddar Cheese Popcorn. 더보기
|
주 0.2 kg 증가하기
|