2019년 08월 18일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 18일:
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3084 kcal
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지방: 78.53g | 단백질: 108.71g | 탄수화물: 504.96g.
아침 식사: Ginger (Ground), Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins, Quaker Old Fashioned Oats, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Hot Water, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Nutritional Yeast, Trader Joe's 1000% Pineapple Juice. 점심 식사: Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Arugula (Rocket), Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried, Garlic, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies. 저녁 식사: Water, Lime Juice, Pears, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. 더보기
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주 2.9 kg 감소하기
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