Gained a few for sure. I own that. took a break from reality last week. time to get back to work!
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98.7 kg
지금까지 감소한: 3.4 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 19일:
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1896 kcal
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지방: 82.07g | 단백질: 94.12g | 탄수화물: 95.94g.
아침 식사: Metamucil Orange Smooth Multihealth Fiber (5.8g). 저녁 식사: Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Litehouse Foods Caesar Caesar Dressing & Dip, Litehouse Foods Organic Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. 간식/기타: Tito's Handmade Vodka, Oreo Golden, Clancy's Original Pork Rinds, Premier Nutrition High Protein Shake - Cookies & Cream. 더보기
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주 1.0 kg 증가하기
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