reggionon님의 저널, 2019년 08월 19일

hurray 😊 feeling pretty good. i got a brand new scale and started some research into my WOE/my goals. since i want to keep losing weight but i also started to lift, i tried to maximize my protein this week. so many times i found myself full when normally i would keep eating.

i looked back at my past logs and that helped me wake up! it is so easy to binge when you're depressed and stressed. i have another year of grad school left, with another exit exam in a couple months, but i'm entering this semester with new strategies. let's do it 💪💪💪💪

83.0 kg 지금까지 감소한: 30.4 kg. 남은양: 15.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 19일:

2061 kcal

지방: 77.35g | 단백질: 133.78g | 탄수화물: 133.69g. 아침 식사: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 점심 식사: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Trader Joe's Tri-Tip Steak . 저녁 식사: TGI Friday's Sweet Potato Fries, TGI Friday's Turkey Burger, TGI Friday's Buffalo Wings, Country Crock Spreadable Regular Soft Margarine, Clif Bar Builder's Bar - Vanilla Almond, Great Value Enriched White Bread, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Jameson Irish Whiskey, Quaker Rice Cakes - Apple Cinnamon. 더보기

2703 kcal

운동: 스텝퍼 - 5 분, 웨이트 트레이닝 (적당한 무게) - 14 분, 타원형 트레이너 - 52 분, 휴식 - 14 시간 49 분, 숙면 - 8 시간. 더보기

주 0.9 kg 감소하기

29명이 응원합니다 응원하기

WTG!!

2019년 08월 19일 작성이: jengetfit123

I remember well the slog through graduate school! It's so easy to slip up in the diet department -- keeping up with planning and logging and not grabbing from vending machines -- when you're studying. Good luck in all your endeavors! We're pulling for you!

2019년 08월 19일 작성이: Miraculum

Nice drop

2019년 08월 19일 작성이: jcmama777

thank you everyone!! and @Miraculum too often that's what happened - the easiest things to grab when studying all day are the worst things for us! thank you! ❤️

2019년 08월 19일 작성이: reggionon

It's good that you log it all. I read people here who try to ignore the overages by not logging. Then it becomes a mystery with the 'how' & 'why'. I may not like my numbers end of day, but I'm being honest with myself.

2019년 08월 19일 작성이: FullaBella

I love logging. It’s easy for me and helped me realize how many calories I was consuming. I go to school as well. It’s hard going as an adult and working. It starts again on the 26th for me, and this semester I’m extra high anxiety before even starting. You would think it’s my first semester 🤦🏻‍♀️

2019년 08월 19일 작성이: jcmama777

Nice drop - keeping up the protein is always good strategy to squelch hunger.

2019년 08월 19일 작성이: erikahollister

Logging definitely helps. I love being able to visualize and there's a level of control, even if I feel out of control lol... I admit I'm scared... But here's to the new semester! 💪

2019년 08월 20일 작성이: reggionon

💪

2019년 08월 20일 작성이: jcmama777


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