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AM weigh in. 6.5 hrs sleep.
Charcuterie with the wife for dinner! Gym tonight hopefully 💪🏼
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122.2 kg
지금까지 감소한: 25.8 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 19일:
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3715 kcal
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지방: 220.49g | 단백질: 243.97g | 탄수화물: 216.24g.
아침 식사: International Delight Caramel Macchiato Coffee Creamer Singles. 점심 식사: Wholly Guacamole Organic Guacamole Minis, Mushrooms , Daily Chef 100% Liquid Egg Whites, Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs. 저녁 식사: Kirkland Signature Monteau Alpine Cheese, Kirkland Signature Spanish Red Wine Soaked Goat Cheese, Kirkland Signature Dijon Herb Hand-Rubbed Fontina Cheese, Del Duca Salame Calabrese, Del Duca Capocollo, Del Duca Prosciutto, Ritz Reduced Fat Crackers, Healthy Choice Organic Fudge Bars. 간식/기타: Halo Top Creamery Rainbow Swirl Ice Cream, Kirkland Signature Praline Pecans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 0.3 kg 감소하기
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