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Second weekend that I didnt track and thats not going to work for me going forward. I know Ill be down tomorrow, but its frustrating today. On track today with breakfast and lunch ready to go!
Today is my kids first day of 6th grade/Jr High (sobs in corner). Its fiiiiine.
This weekend was the Row-4-Dough event. We ended up with a team of 11 and we rowed a marathon (42,165 meters) in just over 3 hours. I dont know how much I actually rowed, but I dont think it was an insane amount. I was wiped the rest of the day. I did help set up and tear down the event, and there was some booze involved...🤣🤣 So my Saturday nap was warranted!
Today List:
DRINK SOME DANG WATER
Update Planner
Stay in RDI
Prep breakfast and lunch for tomorrow
Go to the gym
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 08월 19일:
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1661 kcal
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지방: 71.80g | 단백질: 118.03g | 탄수화물: 146.67g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Egg White, Egg, 2% Fat Milk. 점심 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cucumber (Peeled), Stonefire Tandoor Baked Mini Naan (45g), Tomatoes, Mixed Salad Greens, Tyson Foods Fajita Chicken Breast Strips, Old El Paso Thick n' Chunky Salsa - Hot, Meijer Light Ranch Dressing. 저녁 식사: Fritos Chili Cheese Flavored Corn Chips, Miss Vickie's Smokehouse BBQ Potato Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Wal-mart Deli White Meat Chicken Salad, Dinner Rolls. 간식/기타: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 2.6 kg 증가하기
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