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Doing a happy dance!!! My class is over, stress is finally lessening and I'm going to start catching up on some of my sleep and food planning. I've started losing weight again instead of gaining so this is a step in the right direction already! I am so looking forward to the extra time I will have this upcoming month. There are going to be many major changes in my near future and I am both excited and nervous about them. I'm hoping that my healthy way of eating, exercise and weight loss will help alleviate some of the added anxiety.
Cheers to a new you!
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105.6 kg
지금까지 감소한: 10.1 kg.
남은양: 46.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 20일:
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1125 kcal
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지방: 51.32g | 단백질: 146.90g | 탄수화물: 19.37g.
아침 식사: Smoked Sausage, Mexican Blend Shredded Cheese, Bell Peppers, Onion, Eggs. 점심 식사: Chicken. 저녁 식사: Sour Cream, Bell Pepper, Onion, Peeled, Deveined, Tail-off Raw Shrimp, Bay Scallops. 더보기
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주 1.0 kg 감소하기
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