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A bit annoyed at that, but diet is good, exercise is good, I'm just a bit like a pufferfish at the moment 😊
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88.3 kg
지금까지 감소한: 18.6 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 19일:
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1127 kcal
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지방: 36.47g | 단백질: 52.50g | 탄수화물: 145.76g.
아침 식사: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 점심 식사: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Cherry Tomatoes, Cabbage, Carrots, Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream. 저녁 식사: Hartley's 10 Cal Strawberry Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Jacob's Mixed Grain Crispbread, Carrots. 간식/기타: Kellogg's Special K Protein Bar, Tesco Plums. 더보기
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주 0.7 kg 증가하기
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