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Lamb riblets and boerewors messed with macros. Calories were spot on. Shows the importance macros
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136.1 kg
지금까지 감소한: 46.1 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 19일:
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1731 kcal
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지방: 53.23g | 단백질: 130.71g | 탄수화물: 187.61g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 저녁 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky, Avocados , Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries. 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 더보기
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주 8.4 kg 증가하기
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