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Had a good weekend wrt food with no cheating except 1 cup of rice. Proud of myself especially when there were indulging cupcakes, toasted snacks etc.
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77.2 kg
지금까지 감소한: 3.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 18일:
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1196 kcal
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지방: 70.97g | 단백질: 53.00g | 탄수화물: 86.95g.
아침 식사: Honey , Mugg & Bean Red Cappuccino, Coffee with Milk. 점심 식사: Steers Barbeque Sauce , Woolworths Carb Clever BBQ Chicken & Avo Salad. 저녁 식사: Coffee with Milk, Lindt 70% Dark Chocolate, Safari Mixed Nuts, Droewors. 간식/기타: Nut Mixture with Dried Fruit and Seeds. 더보기
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주 2.6 kg 감소하기
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