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187.8 @ 18.5% 8:50 AM... So very Tired and Sore
11:45 AM After 1st Meal and Workout - Avalon was "packed" today was forced and attracted a 150 REP x 5 30/15 Structure Delt and Forearm circuit workout instead - was approx. 45 Mins
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85.2 kg
지금까지 감소한: 4.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 20일:
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1771 kcal
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지방: 55.18g | 단백질: 220.39g | 탄수화물: 93.57g.
아침 식사: Green tea bigelow, Apple Cider Vinegar And Cinn, Eziekel Cereal Raisin, snap veg, Meal 3 Extra Virgin Coconut Oil, Meal 1 Egg Whites, whey eas. 점심 식사: coconut mana nutiva, green tea bigelow, eas whey, Yogurt Fage And Cinnamin, Rice Cakes Publix w PreWO Supps GT,N.O. and Creatine, husk , Egg Whites, Meal 3 Extra Virgin Coconut Oil, cucumber, Apple Cider Vinegar, 93/7 Beef. 저녁 식사: apple vin, Onions, Tomatoes, Extra Virgin Coconut Oil, snap, talapia. 간식/기타: Meal 3 Extra Virgin Coconut Oil, Physllium Seed Husk, apple cider vinegar, cucumber, Talapia. 더보기
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2933 kcal
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운동:
30/15 Elyptical Avalon - 20 분, 컨디셔닝 운동 (헬스 클럽) - 45 분, 서킷트레이닝 (순환식 훈련법) - 45 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 증가하기
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