2019년 08월 17일의 체중기록 (저널항목 아님)
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62 kg
지금까지 감소한: 3.3 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 17일:
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1692 kcal
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지방: 33.56g | 단백질: 149.62g | 탄수화물: 200.74g.
아침 식사: Cooked Fish, Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Fried Tofu, Banana, Kem Chicks Sayur Toge, Nestle Coffee-Mate, Nescafe Classic, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh (Cooked), Nasi Putih. 점심 식사: Cooked Fish, Nasi Putih, Rice Crackers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). 저녁 식사: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Breast, Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Bean Sprouts, Nasi Putih. 간식/기타: Milk. 더보기
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주 0.4 kg 감소하기
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