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Getting in the 220s means so much. Saw it last when going through divorce (not healthy) and cruised through it in High School when trying to bulk for football. I feel really good about the 220s this time.
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104.2 kg
지금까지 감소한: 27.8 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 16일:
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2036 kcal
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지방: 86.49g | 단백질: 145.83g | 탄수화물: 104.75g.
아침 식사: Barlean's Omega Swirl - Fish Oil Supplement, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted) , Isernio's Breakfast Chicken Sausage, Egg, Egg White . 점심 식사: Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. 저녁 식사: Margarita, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taco Meat, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. 간식/기타: Starbucks Liquid Cane Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Greenridge Farm Beef Snack Stick, Reese's Peanut Butter Cups Thins, Darigold 2% Trim Cottage Cheese, Green Peas (Frozen). 더보기
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주 0.7 kg 감소하기
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 댓글
Yay! congratulations! 👏
I don't know why, but I also lose my appetite when I have a heartbreak. 😐
2019년 08월 16일 작성이: Keilin_4
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2019년 08월 16일 작성이: Alnona
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2019년 08월 16일 작성이: love2educate
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Keilen, I couldn’t even force myself to eat. It was bad for health, good for weight loss 😄
2019년 08월 16일 작성이: love2educate
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It's crazy how the body works, I am soo hungry with every situation in my life. I am finding hard to lose my last 5 pounds. But I don't want to have a break up to lose weight Hahah I love him very much.
2019년 08월 16일 작성이: Keilin_4
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I’m thinking you don’t have to lose weight at your size. Just gain muscle
2019년 08월 16일 작성이: love2educate
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2019년 08월 16일 작성이: jcmama777
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2019년 08월 16일 작성이: love2educate
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