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Up a little today. Not surprised. I also felt like I was eating all day. On the bright side, I didnt stop and get fast food last night - even though I really wanted to. We had Jr High orientation and then I had a volleyball scrimmage and I was starving by the time I headed home. Dinner was a quick sandwich but all the snacks added up through the day. I didnt bring a lunch today, so Ill make sure I get something thats low in cals but high in protein. Im thinking maybe my favorite steamed Shrimp and Broccoli dish... mmmm shrimp....
Tomorrow is the big Row-4-Dough event! I think we have a full team of 10 so that should make it a bit easier. My calf is still so tight from jumping rope the other night, I hope it feels better tomorrow. I might have to sit on the floor with a tennis ball to try to loosen the muscle a little. I could barely walk this morning!
Todays goals:
Update Planner
Make list for weekend
DRINK MORE GD WATER
Prep snacks for tomorrow
STAY IN MY RDI
NSV:
Im starting to notice my regular clothes are fitting a bit looser. I know Ive mentioned clothes before, but those were "old" clothes that I grew out of, this is my everyday clothes. Also, Ive pulled the "weve got food at home" several times this week.
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113.9 kg
지금까지 감소한: 7.5 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 16일:
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384 kcal
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지방: 18.06g | 단백질: 18.48g | 탄수화물: 34.02g.
아침 식사: Casey's Bacon Breakfast Pizza. 더보기
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주 4.8 kg 증가하기
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