2019년 08월 16일의 체중기록 (저널항목 아님)
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103.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 16일:
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4491 kcal
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지방: 106.16g | 단백질: 356.32g | 탄수화물: 521.52g.
아침 식사: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. 저녁 식사: Wegmans Just Picked Cut Green Beans, Aldi Classic Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Potatoes (Flesh and Skin, Baked), Kroger Beef Flank Steak, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Atlantic Pollock (Fish) (Cooked, Dry Heat). 더보기
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주 3.2 kg 감소하기
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