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Goal Weight reached.......Whooohoo :)
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90 kg
지금까지 감소한: 5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 08월 16일:
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2506 kcal
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지방: 80.17g | 단백질: 242.20g | 탄수화물: 202.81g.
아침 식사: Bokomo Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. 점심 식사: Avocados, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). 간식/기타: Rump Steak, Spekko Basmati Rice, USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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2547 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 윗몸일으키기 - 15 분, 휴식 - 16 시간 25 분, 숙면 - 6 시간 40 분. 더보기
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주 7.7 kg 감소하기
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