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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96.2 kg
지금까지 감소한: 1.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 19일:
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2401 kcal
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지방: 99.32g | 단백질: 160.71g | 탄수화물: 195.14g.
아침 식사: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. 점심 식사: EAS whey protein. 저녁 식사: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. 간식/기타: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. 더보기
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2937 kcal
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운동:
가사 - 30 분, 달리기(조깅) - 8km/h - 44 분, 휴식 - 14 시간 46 분, 숙면 - 8 시간. 더보기
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안정된 체중
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