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Well I just squeaked out a loss for my weigh in this morning. I've been holding at 142 all week. My belly has felt flatter this week which is what I am going for. I will have 4 challenging food times here just this weekend with events that will have good food involved. I will need to keep my head on straight and at least do the Paul McKenna rules of eating slowly, enjoying it all and stopping when I think I am full. We also have company coming in so I can't let that kill my efforts either. Must work out hard and stay focused on my goal of getting to 138/139 by the end of the month! I can do this! This has been my goal since the end of June and I really need to make it there by August now as it's too long to be yo-yoing up and down at this weight!
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64.0 kg
지금까지 감소한: 2.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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