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A new low! I stood on the scale shocked at the number. And then I stepped on again and it was a different number but Im sticking with my first one! 🤣 Im surprised because I felt like I grazed the entire day. When I updated my log though, I was a little over my RDI but not by much.
We did an EMOM last night and all of the even minutes were 50 Jump Ropes. My calves are so tight I feel like Im hobbling.
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113.2 kg
지금까지 감소한: 8.2 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 15일:
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1825 kcal
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지방: 59.57g | 단백질: 81.19g | 탄수화물: 248.52g.
아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Mrs. Fields Chocolate Chip Cookies (34g), Fried Chicken Breast No Coating (Skin Not Eaten). 저녁 식사: Honey Mustard Dressing, Meijer Oven Roasted Turkey Breast, L'oven Fresh Classic White Bread. 간식/기타: Sunshine Cheez-It Original Snack Crackers (2 oz), Bahama Buck's Snow Cone (Baby), Bomb Pop Popsicle, Skinny Pop Sweet & Salty Kettle Popcorn. 더보기
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주 3.2 kg 감소하기
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