|
Happy birthday to me! ❤🎉
Pretty dang close to first big goal, I'll take it!
|
70.7 kg
지금까지 감소한: 47.8 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 15일:
|
1170 kcal
|
지방: 89.82g | 단백질: 62.05g | 탄수화물: 28.81g.
아침 식사: Keto Chocolate Chip Cookies, Sour Cream, Great Value Naturally Hickory Smoked Original Bacon, Deli Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Keto Coconut Bread, Coffee, Coffee. 점심 식사: Starbucks Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Espresso Shot, Dry Roasted Almonds (with Salt Added) . 저녁 식사: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). 더보기
|
주 0.8 kg 감소하기
|