2019년 08월 15일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 15일:
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2472 kcal
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지방: 73.27g | 단백질: 249.70g | 탄수화물: 198.12g.
아침 식사: Clover Nolac Lactose Free Milk, Freshpak Rooibos, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Blue Diamond Almond Milk Unsweetened. 점심 식사: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein, Minced Beef (90% Lean / 10% Fat), Spekko Basmati Rice. 더보기
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2579 kcal
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운동:
윗몸일으키기 - 15 분, 걷기 (운동) - 5.5km/h - 40 분, 휴식 - 16 시간 35 분, 숙면 - 6 시간 30 분. 더보기
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주 6.3 kg 증가하기
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