2019년 08월 14일의 체중기록 (저널항목 아님)
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103.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 14일:
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4408 kcal
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지방: 151.63g | 단백질: 358.85g | 탄수화물: 399.69g.
아침 식사: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry. 간식/기타: Kroger Walnut Halves & Pieces, Egg White, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. 더보기
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주 0.6 kg 감소하기
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