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Ok y’all. I am gonna need some pointers. I’ve been doing this keto style so far. But I was just diagnosed with severe gastritis (inflammation and erosion of stomach lining) and I’m being told that I can’t do high fat anymore. I will still be in ketosis, but via protein and lack of carbs. So how am I going to get my body to burn the fat if I can’t fuel it with fat? This is going to be a big adjustment for me. Any suggestions? Can’t have citrus or spicy or fatty foods. Even green tea, which I use daily for water retention, is a no-no. Ugh! But, YAY for the drop!
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71.3 kg
지금까지 감소한: 3.1 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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주 1.0 kg 감소하기
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 댓글
I would ask my doctor to suggest a diet to follow. I try to follow an anti inflammation diet which my doctor suggested and I also found online. Mostly plant based, limit or eliminate processed foods, including processed meat.
2019년 08월 14일 작성이: Fritzy 22
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May I ask what were your sources of dietary fat and how do you measure ketones?
2019년 08월 14일 작성이: JaneAllDay
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2019년 08월 14일 작성이: jaymany
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2019년 08월 14일 작성이: AboutMyTribe
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Thanks everyone. I’m already seeing a dr and have been on his diet for almost three weeks. It’s working, and not super high in fat, BUT I was adding a little extra to give my body more fuel. But now I’ll have to eliminate all things fatty. Which means reducing olive oil and coconut oil as well. I just don’t know how I’m going to get the good fats in now. My follow up is next Friday so I’m just trying to limp along til then.
2019년 08월 15일 작성이: SassyPantaloons
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@jaymany I don’t eat bread, pasta, potatoes, sugar, etc. None at all.
2019년 08월 15일 작성이: SassyPantaloons
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Can you have the good fats? Like avocado and nuts?
2019년 08월 15일 작성이: Fritzy 22
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Been Keto/LCHF since 2017. I get my fats from Greek yogurt, nut butters, avocado, some cheese, and usually no more than 2 tbs of butter or healthy oils. I don’t really eat a lot of fatty meats, 80/20 ground beef is as fatty as I go, chorizo, and chicken thighs. Dairy can be inflammatory for many people. Remember the body will use body fat as fuel if you don’t overdo dietary fat. It’s not important to try and hit some percentage of fat, just keep carbs low and get adequate protein.
2019년 08월 15일 작성이: JaneAllDay
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Thank you. I can’t have dairy now, which is going to be the biggest challenge. Only low fat, which I’d rather just not have in that case. I’m going to seriously miss my Greek yogurt and cheese. I can have nuts in small portions.
2019년 08월 15일 작성이: SassyPantaloons
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