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Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
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120.4 kg
지금까지 감소한: 23.4 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 10일:
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1984 kcal
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지방: 143.34g | 단백질: 117.58g | 탄수화물: 49.74g.
아침 식사: Advantage Mocha Latte Shake, chocolate whey protein. 점심 식사: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Original Beef Stick. 저녁 식사: Mini Pearl Grape Tomatoes, Baby-Cut Carrots, Chunky Blue Cheese Dressing, Dry Roasted Macadamias, Original Beef Jerky. 간식/기타: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolates sugar free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, Sugar Free Mint Patties, fish oil, macadamia, slim jim. 더보기
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3882 kcal
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운동:
책상 업무 - 7 시간, 숙면 - 10 시간, 걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 4 시간, 운전 - 1 시간, 스탠딩 - 1 시간. 더보기
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주 1.3 kg 감소하기
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