2019년 08월 14일의 체중기록 (저널항목 아님)
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90.2 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 14일:
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4165 kcal
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지방: 92.55g | 단백질: 342.18g | 탄수화물: 475.12g.
아침 식사: Weet-Bix Weet-Bix, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. 저녁 식사: Wellington's Sweet Chilli Sauce, Minced Beef (90% Lean / 10% Fat), Fatti's & Moni's Wholewheat Pasta Screws Fusilli. 간식/기타: USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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2672 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 스텝퍼 - 20 분, 윗몸일으키기 - 15 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 11.9 kg 감소하기
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