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My check in is a bit funky. My son threw my scales yesterday and broke them!!! So, of course I ran out and got new scales this morning. I know that there are some bloating issues going on with me right now and probably some gain from all my off plan eating. I decided I would go ahead and take the hit on my logging for the change in scales and not sticking with plan combination. Today has been a really good food day and a start back on the right track. Hopefully everything will get straightened back out and I will be back on the losing slope. School has also been very stressful and detrimental to my weight loss and overall health. This crazy class will be over on Sunday and I get a whole month to regroup and reorganize my life! Yay for me...I'm looking forward to the next few months of change that I am facing. ----graduating, completing my certification exams, job searching, moving, being completely self dependent again... Hopefully I will have a new me to go along with all of the other changes. At least that's the game plan and that has to be a step in the right direction right?
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105.9 kg
지금까지 감소한: 9.8 kg.
남은양: 46.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 01월 18일:
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1319 kcal
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지방: 102.29g | 단백질: 69.24g | 탄수화물: 23.03g.
아침 식사: Coconut Oil. 점심 식사: Atkins Advantage Strawberry Shake, Diced Tomatoes, Ground Beef, Wylwood Mixed Vegetables. 저녁 식사: Sliced Black Olives, Mushroom Pieces & Stems, Green Bell Pepper, Ranch Salad Dressing, Tomato, Lettuce, Chicken. 간식/기타: Sugar Free Strawberry Drink Mix. 더보기
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4617 kcal
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운동:
정원 일 (원예) - 2 시간 15 분, 쇼핑 - 2 시간 30 분, 휴식 - 7 시간 30 분, 숙면 - 5 시간 45 분, 운전 - 1 시간, 가사 - 5 시간. 더보기
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주 7.5 kg 증가하기
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