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Solid day yesterday, stayed on track. Had a good work out. Feel like Im back in the game instead of watching from the side.
Todays goals:
Update planner
Review goals
Drink more water
Track/Stay in RDI
Plan a budget
NSV: Last night at bootcamp I used the 60#'er for ball slams and 70# bar for walking lunges. I felt pretty strong.
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113.4 kg
지금까지 감소한: 7.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 13일:
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1881 kcal
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지방: 75.83g | 단백질: 67.89g | 탄수화물: 256.29g.
아침 식사: Sweet Cherries, Millville Bite Size Frosted Shredded Wheat. 점심 식사: Kraft Natural Shredded Mild Cheddar Cheese, Radish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Emerald Smoked Almonds, Lemon Juice, Mustard, Mayonnaise, Sweet Pickle Relish, Dandy Celery Sticks, Red Onions, Great Value Garbanzo Beans. 저녁 식사: Light Mayonnaise , Great Value Enriched White Bread, Hormel Black Label Center Cut Bacon. 간식/기타: Little Debbie Powdered Donuts, California Avocados , Nestle Vanilla Ice Cream Drumstick, Mangos, Isopure Infusions Citrus Lemonade. 더보기
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주 1.6 kg 감소하기
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