Kaz2way님의 저널, 2019년 08월 12일

Back counting calories after many months away. Going to continue using Mondays as "official" weigh-in day, tho I weigh myself 3-4x weekly when running. Took a bit to get balance meals down... despite one brutal cheat day a positive loss for the week🙂
88.1 kg 지금까지 감소한: 5.8 kg.    남은양: 4.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 12일:
1478 kcal 지방: 50.95g | 단백질: 62.71g | 탄수화물: 203.86g.   아침 식사: Chobani Nonfat Raspberry Greek Yogurt, Cream (Half & Half), Sugar, Coffee. 점심 식사: Old Home Natural Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Galbani Reduced Fat String Cheese, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wegmans Raisin Bagel. 저녁 식사: Basmati Rice, Vegetarian Tiki Masala. 간식/기타: Cream (Half & Half) , Sugar, Wegmans Pineapple Tidbits in Pineapple Juice, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds), Bananas . 더보기
주 3.0 kg 감소하기

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