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Have decided to regain motivation and lose weight. Have 2 Michelin tyres. My goal weight is 60kg by Jan 2020 when we go skiing.
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76.2 kg
지금까지 감소한: 0 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 4일:
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860 kcal
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지방: 45.38g | 단백질: 71.15g | 탄수화물: 41.51g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). 점심 식사: Strawberries , Sanitarium Vegie Delights Lentil Patties . 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Minced Turkey . 간식/기타: Tea with Milk, Tea with Milk, Coffee with Milk. 더보기
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안정된 체중
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