have had a very sore throat cough and have drunk lots of hot water and lemon for days. have not been to the gym for 4 days . Still know calories but more sedentary so no loss.🤨
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75.1 kg
지금까지 감소한: 1.1 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 13일:
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686 kcal
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지방: 43.01g | 단백질: 35.60g | 탄수화물: 38.94g.
아침 식사: Coffee with Milk, Egg Omelette or Scrambled Egg. 점심 식사: Sanitarium Lentil Patties, Tea with Milk. 저녁 식사: Cooked Carrots (from Fresh), Celery, Chicken Broth (Home Recipe). 간식/기타: Quality Street Chocolates, Coffee with Milk, Tea with Milk, Lucky Walnuts, Cashews & Almonds . 더보기
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주 1.4 kg 증가하기
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