bump98님의 저널, 2010년 08월 10일

Official weigh in day is here again. Looks like I dropped 5.6 pounds in the last 2 weeks. My body fat percentage is 66.7%. On a non official day the Body Fat Percentage was 68% so it still looks like I dropped some fat. Looking forward to the next two weeks. Guess I need to work out more or change some of my eating habits. Maybe the amount of loss is slowing down for other reasons. Still a great number.


~DJ
149.0 kg 지금까지 감소한: 34.3 kg.    남은양: 35.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 08월 10일:
1018 kcal 지방: 37.49g | 단백질: 74.32g | 탄수화물: 108.62g.   아침 식사: Brown 'n Serve Turkey Sausage Links, Fat Free Cream Cheese, Lite English Muffins. 점심 식사: Stacy's Pita Chips, No Sugar Added Diced Peaches, Ham Salad, 2% American Cheese Singles. 저녁 식사: Pepper Jack Great Value, Original Wraps, Vanilla Yogurt Fit & Active, Light Chunk Tuna in Water, Yellow Mustard, Black Pepper. 간식/기타: Protein Fit South Beach. 더보기
4622 kcal 운동: 휴식 - 5 시간, 숙면 - 7 시간, 운전 - 2 시간, 앉아있기 - 2 시간, 스탠딩 - 30 분, 책상 업무 - 7 시간   30 분. 더보기
주 1.1 kg 감소하기

   응원하기   

댓글 
5.6 pounds in 2 weeks is fantastic, hang in there!!!! 
2010년 08월 10일 작성이: joerobbins2001
That is a good loss.. and remember the closer you get to goal the slower it will come off. 
2010년 08월 10일 작성이: Ceebee
Congrats! you're doing fantastic 
2010년 08월 10일 작성이: BeautiBabe
You are doing great. Way to go. There are a bunch of us about to hit the century club. We will do it together. 
2010년 08월 10일 작성이: geo99
You are absolutely right, it IS a great number! You are doing awesome. :) 
2010년 08월 10일 작성이: kstubblefield
24.4 Pounds and I will be a old man. No wait, I'm not old. Okay maybe it will just be a century worth of junk lifted off my shoulders. Believe me my shoulders are not strong enough to take that much weight. Gonna feel great to have shed 100 pounds. What a great mile stone. I'm all for doing things together so anyone that is with in 25 pound of that 100 mark lets through a party WOOOOOHOOOOO!!!!  
2010년 08월 10일 작성이: bump98
Hi Bump, thanks for the add, good sir. 5.6 lbs. in two weeks is quite awesome! Keep up the good work, and keep in touch. 
2010년 08월 10일 작성이: KrisMTL
5.6 Lbs!!!! Awesome! Keep it up! You'll be so healthy and you'll live forever. You shouldn't think it's too slow. It's a good rate of loss. You don't want to lose too fast and get that saggy skin look. Let your body adjust as you go. 
2010년 08월 10일 작성이: Runesinger
@Runesinger - Thanks! Not sure I want to live forever. The skin issue is starting to worry me a bit. It looks like my skin is starting to sag in areas already. With 75 pounds down and more than 100 more to go just to get to my arbitrary goal. I think I would rather be about 150 to 160 when it is all said and done but I would be ecstatic just to get to the 200 mark. I just worry that I will need some major cosmetic surgery to get rid of the flab. I'm not trying to be to concerned. I really need to hit the weights to combat the flab. Right now I'm trying to get my support group off the ground. That being said the first meeting is at 10am tomorrow so I really need to get some shut eye. Thanks all for the kind words and encouragement. ~DJ  
2010년 08월 10일 작성이: bump98
You could try the Jergens Skin Firming Daily Toning Moisturizer (Large White and Blue bottle). My skin was starting to have that saggy look and it helped some what - and I'm not that young. It doesn't have a really foofy smell, so it's not too bad for a guy. It has several Oriental and Ayurvedic herbal extracts in it to tone the skin. 
2010년 08월 11일 작성이: Runesinger
How did the meeting go?? 
2010년 08월 12일 작성이: joerobbins2001
I'm reflecting - Will post about the meeting soon. Thanks for asking.  
2010년 08월 12일 작성이: bump98
kicking ass DJ....good job!!  
2010년 08월 12일 작성이: boatcaptain1
Your progress is amazing! Keep up the good work! 
2010년 08월 12일 작성이: Matt55
DJ, 5.6 lbs in two weeks is AWESOME! You should definitely be proud of that and all you've done so far.  
2010년 08월 12일 작성이: suechru
Thanks guys. I'm very proud of what I have done. I started out not just to loose fat but to increase my quality of living. I wanted to be more active for the betterment of my mind, body, and soul. When I look at where I was and where I am now it is almost a complete 180. I don't have a great desire to stop. I have my rough patches but I have pulled through them. I sure am a better person than I was months ago. Thanks again ~DJ 
2010년 08월 12일 작성이: bump98

     
 

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