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Down today but I dont know if I trust the scale. I thought my pants felt a little tight on Friday but it could be that they were fresh from the laundry and I was bloated since I started TOM over the weekend. Ive also not been drinking nearly enough water.
I said that I dont trust the scale because my old scale would tell me the same weight for weeks then jump up like 8 pounds and I dont want that to happen. I think it was the battery but I stopped using that scale a looong time ago. Still, it makes me nervous. I need to take new measurements and progress pics but I wanted to wait until I broke into the 240's to do that. I think thats coming soon!
My Niece is coming home from NC at the end of Sept for her Baby Shower. Id like to be at a place where my family will notice that theres a change in my appearance. So thats my current goal.
Todays goals:
Update my planner
Log all food
Drink Water
Go to the gym
Today Im thankful for my job. My new position officially started today!
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113.6 kg
지금까지 감소한: 7.7 kg.
남은양: 31.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 12일:
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1698 kcal
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지방: 47.57g | 단백질: 114.14g | 탄수화물: 222.13g.
아침 식사: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. 점심 식사: Meijer Light Ranch Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Tyson Foods Fajita Chicken Breast Strips, Fresh Express Spring Mix. 저녁 식사: Baked Beans , Pork Loin (Tenderloin) . 간식/기타: Watermelon, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Sweet & Salty Kettle Popcorn. 더보기
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주 7.9 kg 감소하기
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