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After a weekend of not so great food, I guess it's to be expected
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106.3 kg
지금까지 감소한: 16.2 kg.
남은양: 38.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 12일:
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1541 kcal
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지방: 99.27g | 단백질: 97.03g | 탄수화물: 76.54g.
아침 식사: Strawberries, Harris Teeter Blueberries, Calavo Avocado, Scrambled Egg . 점심 식사: Almond Pancakes, Shaw's Multi Grain Whole Grain Bread, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . 저녁 식사: La Bou Baguette, Yellow Summer Squash, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . 간식/기타: Reese's Peanut Butter Cups with White Chocolate, Essential Everyday Dry Roasted Peanuts. 더보기
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주 0.3 kg 증가하기
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