squirrel77님의 저널, 2019년 08월 12일

Yesterday, IF, 96 protein, 153 fat, 43 carbs, 5x5 leg workout, chicken salad, chaffle, low carb tortilla, yogurt, hemp oil twice, mct twice, nuts before bed, waiting for period

69.4 kg 지금까지 감소한: 15.7 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.