2019년 08월 11일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 11일:
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2589 kcal
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지방: 57.56g | 단백질: 97.55g | 탄수화물: 444.75g.
아침 식사: Pears, Hot Water, Bananas, Ginger, Sun-Maid California Golden Raisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Cinnamon, Dried Seaweed, Ginger (Ground). 점심 식사: Arugula Lettuce, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Lightlife Foods Smart Sausages - Chorizo Style, Lightlife Foods Smart Sausages - Italian Style, Amy's Black Bean Tamale Verde with Spanish Rice, Trader Joe's 1000% Pineapple Juice, Fresh Lemon Juice, Whole Foods Market Nutritional Yeast. 저녁 식사: Pear, Water, Bragg Organic Apple Cider Vinegar, Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Mesquite Smoked Seasoned Almonds. 간식/기타: Kirkland Signature Japanese Green Tea. 더보기
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주 1.0 kg 감소하기
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