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Went a little over my calorie budget yesterday and didn’t work out because my body was exhausted, but I’m still .1 lb down. Can’t complain about that!
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104.2 kg
지금까지 감소한: 9.3 kg.
남은양: 43.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 10일:
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1182 kcal
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지방: 41.97g | 단백질: 103.41g | 탄수화물: 110.00g.
점심 식사: Wish-Bone Ranch Dressing, Skinless Chicken Breast, Market Pantry Sparkling Water Beverage. 저녁 식사: Market Pantry Sweet Peas, Wish-Bone Ranch Dressing, Pork Chops (Top Loin, Boneless) . 간식/기타: Optavia Dark Chocolate Dream Bar, Market Pantry Popping Corn, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Dark Chocolate Dream Bar. 더보기
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주 2.2 kg 증가하기
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