|
I have been away for a year and a half. Many things have changed since then. I'm in a new place of employment, but it is a desk job all they way. Not that I'm complaining I love it! But my health doesn't. So hello again!
|
112.0 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2019년 08월 9일:
|
1164 kcal
|
지방: 55.75g | 단백질: 64.50g | 탄수화물: 121.50g.
아침 식사: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. 점심 식사: Lay's Classic Potato Chips (28.3g), Trader Joe's Avocado Halves, Tanimura & Antle Romaine Lettuce, Bob Evans Dill Pickle Slices, Jason's Deli Tomato Slice, Plumrose Baked Premium Ham Slices, Kraft Miracle Whip Dressing, Nature's Own All Natural 100% Whole Wheat Bread. 간식/기타: Lay's Classic Potato Chips (28.3g). 더보기
|
|